If you're serious about losing weight, getting healthy and/or building muscle, hiring a personal trainer can be a step in the right direction. The Body Shop Health Club has friendly and knowledgable certified personal trainers available for our members. Our trainers will assess your fitness level, figure out what your goals are (or help you set goals), set up a program and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own.
Each session usually lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat checked and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.
Contact us for more information about our rates and our personal trainers shown below. 559-924-2334