BODY SHOP BUILT CLASSES
Body Rock concentrates on what is known as, “Functional Fitness”. This popular High Intensive Interval Training class combines strength, cardio and mobility exercises in a group setting. No two workouts are ever the same with Body Rock which is one of the reasons for its popularity. Body Rock 30 is a shorter version of the standard workout.
People ask us all the time, "what is the best way to lose body fat and tone up?" The answer is exercise and the best exercise includes resistance training. Toned Up is perfect for any age and any level. Combining body weight, dumbells, kettlebells and cardio movements makes this 30 minute class a winner.