Welcome to Body Shop Built!

Located next door to The Body Shop Health Club, Body Shop Built is the ultimate membership. Offered as a separate membership from The Body Shop Health Club, Body Shop Built provides unlimited access to all group fitness classes as well as 24 hour access to The Body Shop Health Club. From beginner to advanced, you're sure to find a fun and challenging workout that's appropriate for any level of fitness. Non members can drop in for $10. 

CLASS SCHEDULE

   
  Monday Tuesday Wednesday Thursday  Friday  Saturday
5:00AM Body Rock  

Body

Rock

  Body Rock  
5:30AM   Boot Camp   Boot Camp    
7:45AM          

Body Rock

30

8:30AM    

Body Rock

30

Body Rock 30 Body Rock 30 Spin
9:00AM   Yoga     Yoga  
4:30PM Toned Up Yoga Toned Up Yoga    
5:30PM   Barbell Basics        
5:45PM HIIT Spin  

Cardio

Combat

HIIT Spin Cardio Combat  
6:30PM

Cardio

Combat

Body Rock 30   Body Rock 30    
7:00PM     Zumba   Zumba  
             

BODY SHOP BUILT CLASSES

BOOTCAMP

A mix of strength training and arobic elements known as interval training in a group setting. Expect bursts of intense activity alternated with intervals of lighter activity. The goal of our boot camp is to provide you with a whole-body workout that builds both strength and endurance.

SPIN 

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. 

YOGA

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. 

BODY ROCK

Body Rock concentrates on what is known as, “Functional Fitness”. This popular High Intensive Interval Training class combines strength, cardio and mobility exercises in a group setting. No two workouts are ever the same with Body Rock which is one of the reasons for its popularity.  Body Rock 30 is a shorter version of the standard workout.  

ZUMBA

Zumba is a popular fitness program that combines Latin and International music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rythms - to help improve cardiovascular fitness.  

H.I.I.T. SPIN

This 30 minute High Intensity Interval Training workout utilizes the indoor spin bike to achieve fast results. It's a short, intense style oftraining where the thrill and motivation comes from pushing your physical and mental limits. 

CARDIO COMBAT

Cardio Combat is an alternative cardio exercise class that teaches you how to kick, jab and clinch in a non-contact environment. It's a fast paced class that keeps your heart racing and really makes you sweat. 

TONED UP

People ask us all the time, "what is the best way to lose body fat and tone up?" The answer is exercise and the best exercise includes resistance training. Toned Up is perfect for any age and any level. Combining body weight, dumbells, kettlebells and  cardio movements makes this 30 minute class a winner. 

BARBELL BASICS

Learn the foundations of barbell training and how to incorporate the movements into your training program. Each class focuses on teaching proper mechanics and execution of one barbell movement along with accessory exercises designed to create a well rounded training program.

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