The Body Shop Health Club Class Schedule

The Body Shop Health Club offers a wide variety of Fitness Classes, from beginner to advanced, you're sure to find a fun and challenging workout that's appropriate for your level of fitness no matter what it may be.

BODY ROCK - Body Rock concentrates on what we like to call, “Functional Fitness”. This popular, boot camp style class combines strength, cardio and mobility exercises in a group setting. No two workouts are ever the same with Body Rock which is one of the reasons for its popularity. Requires the Ultimate Membership or drop in for $5. 

 

Monday - 5:00am, 8:30am

Wednesday - 5:00am, 8:30am

Friday- 5:00am, 8:30am

BODY ROCK 30 - This is our 30 minute version of Body Rock. You will get the same great "Functional Fitness" workout as Body Rock minus the additional warmup and core strengthening time. However, we do integrate core exercises into the 30 minute workout. Requires the Ultimate Membership or drop in for $5. 

Monday - 5:30pm

Thursday - 5:30pm

 

BODY SHOP BOOTCAMP -  A mix of strength training and aerobic elements known as interval training in a group setting. Expect bursts of intense activity alternated with intervals of lighter activity. The goal of our boot camp is to provide you with a whole-body workout that builds both strength and endurance. This 30 minute class will include a wide variety of interval training, including lifting weights, kettle bells, the use of straps, battle ropes, push ups/sit ups, plyometrics, and various types of other intense explosive routines. We will also incorporate other exercises using weights and/or body weight which are used to lose body fat, increase cardiovascular efficiency, increase strength, and help with overall fitness. Requires the Ultimate Membership or $5 drop in.

Tuesday - 5:30am & 5:30pm

Wednesday - 5:30pm

Thursday - 5:30am 

Saturday - 9:15am

BODY BARRE  - Body Barre is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. Class requires a Barre Above Membership or $5 drop in. CLASSES BEGIN IN NOVEMBER.

Monday - 6:15pm

Wednesday - 6:15pm

Thursday - 8:30am 

 

PUNCH & KICK "GET FIT" -  Our Punch & Kick Class is a combination of self defense training, kick boxing and cardio rolled into one calorie blasting session. Our instructor is a former MMA fighter who has trained with top UFC fighters. This class requires a Punch & Kick Membership for $49 or $5 drop in. Ultimate Members can add this class for $20 per month or $5 drop in.

Monday - 6:00pm

Tuesday - 6:00pm

Thursday - 6:00pm

Friday - 6:00pm

 

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