The Body Shop Health Club Class Schedule

The Body Shop Health Club offers two early morning Fitness Classes, from beginner to advanced, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

BODY ROCK - Body Rock concentrates on what is known as, “Functional Fitness”. This popular class combines strength, cardio and mobility exercises in a group setting. No two workouts are ever the same with Body Rock which is one of the reasons for its popularity. Requires the Ultimate Membership or drop in for $10. 

Monday, Wednesday, Friday - 5:00am

BODY SHOP BOOTCAMP -  A mix of strength training and aerobic elements known as interval training in a group setting. Expect bursts of intense activity alternated with intervals of lighter activity. The goal of our boot camp is to provide you with a whole-body workout that builds both strength and endurance. This 30 minute class will include a wide variety of interval training, including lifting weights, kettle bells, the use of straps, battle ropes, push ups/sit ups, plyometrics, and various types of other intense explosive routines. We will also incorporate other exercises using weights and/or body weight which are used to lose body fat, increase cardiovascular efficiency, increase strength, and help with overall fitness. Requires the Ultimate Membership or $10 drop in.

Tuesday - 5:30am  

Thursday - 5:30am 

 

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