The Body Shop Health Club offers a wide variety of Fitness Classes, from beginner to advanced, you're sure to find a fun and challenging workout that's appropriate for your level of fitness no matter what it may be.
BODY ROCK - Body Rock concentrates on what we like to call, “Functional Fitness”. This popular, boot camp style class combines strength, cardio and mobility exercises in a group setting. No two workouts are ever the same with Body Rock which is one of the reasons for its popularity. Requires the Ultimate Membership or drop in for $5.
Monday, Wednesday, Friday - 5:00am
BODY ROCK 30 - This is our 30 minute version of Body Rock. You will get the same great "Functional Fitness" workout as Body Rock minus the additional warmup and core strengthening time. However, we do integrate core exercises into the 30 minute workout. Requires the Ultimate Membership or drop in for $5.
BODY SHOP BOOTCAMP - A mix of strength training and aerobic elements known as interval training in a group setting. Expect bursts of intense activity alternated with intervals of lighter activity. The goal of our boot camp is to provide you with a whole-body workout that builds both strength and endurance. This 30 minute class will include a wide variety of interval training, including lifting weights, kettle bells, the use of straps, battle ropes, push ups/sit ups, plyometrics, and various types of other intense explosive routines. We will also incorporate other exercises using weights and/or body weight which are used to lose body fat, increase cardiovascular efficiency, increase strength, and help with overall fitness. Requires the Ultimate Membership or $5 drop in.
Tuesday - 5:30am
Thursday - 5:30am